Yoga
A 90-minute morning class in a small group, led by Volha Roi.
- When
- Tue, Thu, Sat · 7:00 AM
- Length
- 90 min
- Group
- Up to 6 people
- Led by
- Volha Roi
- Where
- Our studio, 131 Matthews Station St, Suite 2B
- Price
- $25 a spot
About the class
Anuttara Yoga is a dynamic, traditional practice that brings together movement, breath, music, and awareness. Through a structured sequence of postures, we build strength, balance, and mobility while learning to respect our body's individual limits.
The goal is not to achieve a perfect pose or become more flexible. It is to create space where the body feels restricted, develop awareness of the mind and its patterns, and cultivate a deeper connection with yourself.
Each class is an opportunity to move with intention, challenge yourself without forcing, and discover what becomes possible when strength and awareness work together.
See you on a mat.
Before you come
- Bring your yoga mat.
- Book one or more spots in one booking.
- Reschedule or cancel at least 24 hours before class for a full refund. Cancellation Policy
- Questions? Call (857) 347-1454.
